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About Tina

A New Jersey Native, Tina is an Ashtanga based multi-style yoga instructor and has been practicing for over a decade. Tina took her first of many trips to India in 2012, to train under Karolina Krawczyk (Ma Prem Sagar), and Acharya (Yogesh) Siddharth (Trimurti Yoga), to study Sivananda, Hatha, Vinyasa, and Ashtanga Yoga. She has since been teaching all over the world in counties including the US and Canada, UAE, Indonesia, Thailand, Italy, The Netherlands, Lebanon, Nicaragua, Kuwait, Germany, and Greece. She recently completed her third year training at the K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India with her Guru Sharath R. Jois. Tina is currently resides and teaches in Abu Dhabi and is practicing the full Ashtanga Yoga Intermediate Series under Authorized Level II KPJAYI teacher Nea Ferrier at Ashtanga Yoga Dubai.

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About Ashtanga Yoga

The Ashtanga Vinyasa Yoga is a style of yoga popularized by K. Pattabhi Jois during the 20th century which is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body.

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Contact

For group or private lessons, contact Tina at tinabockyoga@gmail.com